Every week you will be completing courses in one of six phases:

  • My Mission 

  • Body 

  • Heart 

  • Mind 

  • Spirit 

  • Tribe

Learn more about Workit Health's six sections of online courses.

Because Workit is a holistic program and not a quick fix, our evidence-based exercises are designed to treat the whole person. 

Curious to know what an exercise is like? Try one out: Try 'The Other D.E.A,' an unlocked exercise from Workit Health.

If you've completed the Core curriculum and are in Workit's Onward section, congratulations! But you may want to head back to your Core courses and review your answers.

You can find your previous curriculums by selecting Profile in the upper right hand corner of your Workit Health Dashboard, and then clicking on Program Tailoring. Here, you will see any previous curriculums and can choose to review.

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