What do you mean by research-validated?

Our Coach program content blends a variety of proven and well-studied interventions. We didn’t just make this stuff up - we rely on methodologies and practices that have been rigorously tested in clinical trials. That means the folks using Workit are invited to explore leading strategies for arresting and managing addictive behaviors. We match the exercises you see to the needs you express. To do that, we draw on a host of behavioral techniques.