After you complete Kickstart, you'll work your way through six sections of interactive exercises: My Mission, Body, Mind, Heart, Spirit, and Tribe.
As you go through each exercise in these sections, the next one will be “unlocked” for you. At the end of every exercise, we will ask you to rate it and input any comments you might have.
Our technology uses your feedback plus exercise engagement and responses to customize your next exercises to your evolving needs.
When you graduate from the 12-week core program, you can stay connected and continue developing your Workit skills during Onward, the long-term extension of the Workit program.